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Which protein powder should I use? - INSIDER

When it comes to choosing a protein powder, the options seem endless: According to data from Statista , the U.S. market for sports protein powder totaled $4.7 billion in 2015, with an expectation to hit $7.5 billion by the year 2020. That means there are a lot of different protein powders on store shelves, making it all the more difficult to know what’s best for women. The massive growth in this product category makes sense though: Not only is it a convenient source of protein when you’re on the go, but there are solid health benefits you can gain from downing a shake. “It helps the body build and repair tissue and cells, including muscle cells,” says Erin Palinski-Wade, R.D., author of Belly Fat Diet For Dummies . “When [it’s] consumed ผลิตภัณฑ์ อาหารเสริม ผิวขาวใส directly after working out , it can also enhance muscle gains in strength and endurance. Plus, protein powder which is derived from a high-protein source like the whey in milk or the protein in peas could help with weight loss and maintenance, says Amy Gorin, M.S., a registered dietitian in New York City. The supplement helps keep you full longer, and it’s super versatile many toss it into smoothies , oatmeal, iced coffee, and baked goods to give their meals a boost. But you don’t want to go overboard on the amount of protein you take in . “For the most part, the body will optimally process up to about 30 grams of protein every few hours,” Gorin says.

For the original version including any supplementary images or video, visit https://www.womansday.com/health-fitness/g22640015/best-protein-powders-women/



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Jun18_5_131667340 The other 43% of journeys that conclude with an online purchase are one-stop journeys that begin and end with the same online retailer. This means that online shoppers are doing a lot of comparison, so online retailers should work harder to close sales quickly while they have the attention of the consumer. They can do this by actively sending cart recovery messages or creating loyalty programs for a particular site. Removing hassles could help: More than 10% of consumers indicated that they had abandoned a cart on a website and then bought the items elsewhere simply because they didnt like the first sites shipping or return policy. Fact: Spend is dramatically higher at brand stores and websites than in multibrand stores. Direct-to-consumer brand stores and websites generate revenues 86% higher than purchases of those same brands elsewhere and, of course, better margins.

For the original version including any supplementary images or video, visit https://hbr.org/2018/06/5-surprising-findings-about-how-people-actually-buy-clothes-and-shoes

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Horoscope updates for September 14 It’s a fine balance to maintain. But only you are capable of doing that, thanks to your extremely high-power status today. Scorpio: Retail therapy with your loved ones is a perfect recipe to have a good time! You will be more than willing to buy things of their choice. Haggling will be a trait you have closeted today as you go about being lavish in your expenses, says Ganesha. Sagittarius: You may have women swooning over you today; such is your charm and way with them, says Ganesha. But friends are highly valuable to you, and you shall spend much time with them cherishing their company and reliving amazing times spent together. Capricorn: It may seem to be an unusual combination, but you will experience pain and pleasure in equal measure today, says Ganesha. The errands you may have to run for at home will leave you exhausted, so conserve some energy for the rest of the day. Your wit can get you whatever you want, but it’s important that you use it in the right way and not just to meet your selfish interests. Aquarius: God helps those who help themselves.

For the original version including any supplementary images or video, visit https://www.timesnownews.com/entertainment/lifestyle/trending/article/horoscope-september-14-2018-know-daily-astrology-predictions-for-your-zodiac-sign-capricorn-aquarius-pisces-aries-taurus-gemini-cancer-leo-virgo-libra/284378

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Suge Knight could serve up to 28 years after pleading no contest in 2015 hit-and-run death

“I will not be used to send Suge Knight to prison.” Gray also refused to cooperate with prosecutors in a hearing related to the criminal threats case against Knight, according to a transcript reviewed by The Times. Investigators with the L.A. County Sheriff’s Department had produced text messages detailing the threats, and Gray himself called the LAPD after the 2014 incident, records show. Prosecutors also accused Knight of conspiring with his fiancee and some of his prior attorneys to manipulate the case. Two members of Knight’s legal team — Matthew Fletcher and Thaddeus Culpepper — were arrested on charges of witness tampering this year. Knight’s fiancee, Toi-Lin Kelley, is serving three years in prison for helping Knight violate a court order that barred him from communicating with anyone other than his attorneys. She was also accused of helping arrange the sale of a video of the killing to gossip website TMZ, court records show. https://butacbrixten1989.wordpress.com Still, Knight was oddly jovial in the courtroom over the years, bantering with Coen and delivering one-liners. Knight kept it up Thursday as Coen read aloud boilerplate plea deal language explaining that if a defendant is not a citizen, a conviction can lead to deportation.

For the original version including any supplementary images or video, visit http://www.latimes.com/local/lanow/la-me-ln-suge-knight-murder-plea-20180919-story.html

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Ode to a newspaper press

You’re fighting with that truck. If you want to stand in front of that truck, go ahead.” You’d be surprised how many little Napoleons converted to transparency on the spot. The trucks will still deliver ink. The presses will still roll. But elsewhere. I’ll miss the beeping forklifts delivering giant newsprint rolls, the press crew in aprons or coveralls, the deafening symphony of machines a city block in size. The night crew chucking bundles of fresh papers into waiting trucks which rumble off towards outlying cites. The whole inky enchilada. “It’s an end of an era, obviously,” said Tod Ruhstaller, head of The Haggin Museum. “But it also demonstrates that you’re adapting to changing conditions.” Irving Martin changed technologies, Ruhstaller said, much the same as today’s Record.

For the original version including any supplementary images or video, visit https://www.recordnet.com/news/20180915/ode-to-newspaper-press

We’ve been told that some retailers across Scotland have called to cancel their orders of @SunScotNational … despite selling out in the first two weeks. Not sure why they are bothered about stocking ONE pro-indy newspaper, but this is what we’re up against.

CT Sept. 19, 2018 | Updated 3:43 p.m. CT Sept. 19, 2018 The progressive alternative https://yonemuramaison88.wordpress.com newspaper Wisconsin Gazette will publish its final issue Thursday after nearly nine years in business.  The final goodbye issue will hit newsstands Thursday while its website, http://www.wisconsingazette.com , will continue through the election in November.  The news organization is folding because its management does not foresee a sustainable future for the publication.  The newspaper’s publisher, Louis Weisberg, said the Gazette never broke even during its time in publication. The Gazette did not attract enough print advertising to sustain the publication and the owner, Leonard Sobczak, had been supporting the paper, Weisberg said.  “Without professional reporting, there can be no democracy,” Weisberg said. “It pains me to be yet another example of a failed professional print product because — and this really held us off from closing — because we don’t want to increase the perception that it’s a dying industry. This is self-perpetuating. People say that it’s dying and it dies.” The Gazette had been printing 28,000 copies of its free, bi-weekly publication for distribution in the Milwaukee area. Its circulation was cut from 32,000 a few months ago when the Gazette stopped distribution in Madison. Weisberg said he received calls, emails and Facebook messages from readers that showed the audience was engaged with the publication.  The paper was founded as a news outlet serving Wisconsin’s LGBT community. The Gazette expanded its mission as a progressive publication in 2014.

For the original version including any supplementary images or video, visit https://www.jsonline.com/story/money/business/2018/09/19/progressive-alternative-newspaper-wisconsin-gazette-ceases-publication/1357052002/

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Trinity Mirror deal for Express and Star faces competition scrutiny

daily express, daily star and mirror newspapers. Trinity Mirror deal for Express and Star faces competition scrutiny £200m media buyout to be investigated by the competition regulator and culture secretary Last modified on Wed 11 Apr 2018 17.00 EDT Trinity Mirror has repeatedly pledged the titles will retain editorial independence.Photograph: Leon Neal/Getty Images The £200m deal struck by the publisher of the Mirror titles to buy Richard Desmond’s Express and Star newspapers is to be investigated by the competition regulator and referred to Matt Hancock, the culture secretary, over potential concerns it will reduce media plurality in the national newspaper market. Trinity Mirror shareholders voted in February to approve the deal to add the Daily Express, Sunday Express, Daily Star and Daily Star Sunday newspapers, as well as magazines including celebrity title OK!, to its national titles the Daily Mirror, Sunday Mirror and Sunday People. The Competition and Markets Authority said on Wednesday that it was launching a phase one inquiry which will look at whether the deal will result in a “substantial lessening of competition” in the national newspaper sales or advertising market. The CMA said it has until 7 June to decide whether to move to a fully fledged phase two competition investigation. The CMA has also referred the deal to the Department for Digital, Culture, Media & Sport to examine, saying it “considered that the transaction may raise public interest considerations”. Hancock will now weigh up whether the deal triggers media plurality concerns under the Enterprise Act 2002 , which states that there is a need “in relation to every different audience in the United Kingdom or in a particular area or locality of the United Kingdom, for there to be a sufficient plurality of persons with control of the media enterprises serving that audience”. If he believes there may be concerns, he can ask Ofcom to look at whether the public will lose too much from a reduction in plurality with Trinity Mirror controlling so many national newspaper titles. Simon Fox, the Trinity Mirror chief executive, has repeatedly pledged that his Labour-supporting Daily and Sunday Mirror will keep Desmond’s Brexit-supporting titles editorially independent. “The Mirror is not going to go rightwing and the Express is not going to go leftwing,” he said.

For the original version including any supplementary images or video, visit https://www.theguardian.com/business/2018/apr/11/trinity-mirror-deal-for-express-and-star-faces-competition-scrutiny

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